Trust, explore and reconnect.

At times, life can feel messy, confusing and overwhelming. Some struggles can leave you feeling disjointed and disorientated with life.

life changing events feeling sad, low, depressed or anxious.

We each have an imprint of our personal histories, core wounds that colour our experiences and understanding of the world. Some struggles may feel familiar and known to you with life changing events like the loss of a loved one, grief that may live within you, the vulnerability of life transitions, and how they show up in your life as stress, anxiety, depression, low self esteemthe nuances of your relationships and what they’re coloured by ‘not knowing’, confrontation with existence, the unknown. Your life feels different and you’re not sure why.

internalised struggles that can leave you feeling disjointed and disorientated with life, trying to trace the roots of these not just the symptoms and others might crea Con, trying to trace the roots of inner struggles, feeling disconnected from leading an authentic and meaningful life. Discover and reconnect to your own answers.

Life transitions. anxiety, depression, relationship issues

Nurturing your mental and emotional health is an essential part of living and therapy is the bedrock to understanding yourself more deeply. Real change happens when you do the inner work. With my support and guidance, it will involve confronting and reconciling, working through the discomfort and the tough emotions to make sense of your experiences and work towards inner shifts of self-growth and healing.

Sometimes it can be difficult to know where to start.

Wherever you’re at, whatever you’re facing, you can take that first step today with a free 20-minute introductory chat. Fill out the form below with your details to get our conversation started.